Timothy Sibley v6:00/4:00r...4 row
6,347
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 22, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,347 | 1:53.4 | 240 | 1125 | 25 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 25 | |
| r: 4:00 | 48 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | |
| r: 4:00 | 41 | |||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | |
| r: 4:00 | 46 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | |
| r: 4:00 | 17 | |||||
| r152 |
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Workout Graph
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