Timothy Sibley v20:00/2:00r...2 BikeErg
18,168
Meters
40:00.0
Time
2:12.1
Pace
548
Calories
135
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,342 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 65 |
| Revolution Count | 2635 |
| Power/kg | 2.15 |
| Drag Factor | 114 |
September 23, 2021 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,168 | 2:12.1 | 152 | 822 | 65 | 135 | |
| 20:00.0 | 9,101 | 2:11.8 | 153 | 825 | 65 | 134 | |
| r: 2:00 | 143 | ||||||
| 20:00.0 | 9,067 | 2:12.3 | 151 | 819 | 65 | 136 | |
| r: 2:00 | 31 | ||||||
| r174 |
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Workout Graph
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