Timothy Sibley v9:00/1:00r...2 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 112 |
October 04, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 20 | |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 19 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 35 | |||||
| r58 |
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Workout Graph
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