Timothy Sibley v5:00/3:00r...4 row
5,443
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
118
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 129 |
August 20, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,443 | 1:50.2 | 261 | 1199 | 31 | 118 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 32 | 120 | |
| r: 3:00 | 76 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 31 | 118 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 31 | 118 | |
| r: 3:00 | 31 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 33 | 118 | |
| r: 3:00 | 17 | ||||||
| r139 |
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Workout Graph
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