Timothy Sibley 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
March 26, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 22 | 163 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 153 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 158 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 164 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 167 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 169 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 167 |
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Workout Graph
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