Timothy Sibley v10:00/3:00r...4 row
9,834
Meters
40:00.0
Time
2:02.0
Pace
642
Calories
180
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 121 |
March 23, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,834 | 2:02.0 | 193 | 962 | 23 | 180 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 172 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 22 | 170 | |
| r: 3:00 | 43 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 22 | 178 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 26 | 201 | |
| r: 3:00 | 13 | ||||||
| r101 |
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Workout Graph
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