Timothy Sibley v200m/1:00r...2 row
423
Meters
1:40.6
Time
1:58.9
Pace
33
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 511 |
| Overall Time | 3:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 18, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 423 | 1:58.9 | 208 | 1016 | 29 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r88 |
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Workout Graph
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