Timothy Sibley v200m/1:00r...10 row
2,000
Meters
6:35.9
Time
1:38.9
Pace
163
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 16:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 38 |
| Stroke Count | 291 |
| Drag Factor | 122 |
March 18, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1542 | 38 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| r: 1:00 | 35 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| r: 1:00 | 42 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 52 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| r: 1:00 | 45 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 48 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 57 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 39 | |
| r: 1:00 | 51 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 38 | |
| r: 1:00 | 37 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 38 | |
| r: 1:00 | 47 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 47 | |
| r: 1:00 | 18 | |||||
| r432 |
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Workout Graph
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