Timothy Sibley v5:00/3:00r...3 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
297
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 121 |
March 16, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 30 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 31 | |
| r: 3:00 | 81 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 65 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 50 | |||||
| r196 |
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Workout Graph
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