Timothy Sibley v2:00/3:00r...12 row
6,848
Meters
24:00.0
Time
1:45.1
Pace
528
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 1:00:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 933 |
| Drag Factor | 120 |
March 09, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,848 | 1:45.1 | 301 | 1336 | 34 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 141 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 34 | |
| r: 3:00 | 185 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 3:00 | 118 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 107 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
| r: 3:00 | 93 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r: 3:00 | 129 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 35 | |
| r: 3:00 | 88 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 3:00 | 65 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 3:00 | 42 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 37 | |
| r: 3:00 | 13 | |||||
| r1,108 |
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Workout Graph
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