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Timothy Sibley v200m/1:00r...20 row

4,000

Meters

13:02.5

Time

1:37.8

Pace

333

Calories

Rest Distance964
Rest Time20:00.0
Overall Distance4,964
Overall Time33:02.5
Average Watts374
Calories Per Hour1587
Stroke Rate39
Stroke Count602
Drag Factor122

March 04, 2021 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.5 4,000 1:37.8 374 1587 39
0:39.9 200 1:39.7 353 1513 38
r: 1:00 62
0:39.5 200 1:38.7 363 1550 40
r: 1:00 42
0:39.0 200 1:37.5 378 1599 38
r: 1:00 52
0:39.6 200 1:39.0 361 1541 38
r: 1:00 58
0:39.8 200 1:39.5 355 1522 36
r: 1:00 63
0:39.7 200 1:39.2 358 1532 36
r: 1:00 55
0:39.6 200 1:39.0 361 1541 38
r: 1:00 57
0:39.4 200 1:38.5 366 1560 38
r: 1:00 47
0:39.1 200 1:37.7 375 1589 40
r: 1:00 42
0:38.7 200 1:36.7 386 1630 40
r: 1:00 50
0:39.5 200 1:38.7 363 1550 39
r: 1:00 49
0:38.8 200 1:37.0 383 1619 40
r: 1:00 45
0:39.1 200 1:37.7 375 1589 40
r: 1:00 32
0:39.6 200 1:39.0 361 1541 39
r: 1:00 59
0:38.9 200 1:37.2 381 1609 42
r: 1:00 45
0:38.9 200 1:37.2 381 1609 40
r: 1:00 37
0:38.7 200 1:36.7 386 1630 40
r: 1:00 56
0:38.8 200 1:37.0 383 1619 42
r: 1:00 45
0:38.7 200 1:36.7 386 1630 42
r: 1:00 45
0:37.3 200 1:33.2 432 1785 47
r: 1:00 23
r964

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Workout Graph

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