Timothy Sibley v5:00/3:00r...4 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 123 |
February 16, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 27 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| r: 3:00 | 38 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 28 | |
| r: 3:00 | 61 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 34 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:00 | 16 | |||||
| r149 |
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Workout Graph
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