Timothy Sibley v2750m/3:00r...2 row
5,500
Meters
20:59.4
Time
1:54.4
Pace
384
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 26:59.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 127 |
February 11, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,500 | 1:54.4 | 233 | 1102 | 29 | |
| 10:27.1 | 2,750 | 1:54.0 | 236 | 1112 | 29 | |
| r: 3:00 | 20 | |||||
| 10:32.3 | 2,750 | 1:54.9 | 230 | 1092 | 29 | |
| r: 3:00 | 15 | |||||
| r35 |
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Workout Graph
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