Timothy Sibley v10:00/1:30r...5 row
12,354
Meters
50:00.0
Time
2:01.4
Pace
809
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,520 |
| Overall Time | 57:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 128 |
February 09, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,354 | 2:01.4 | 196 | 972 | 23 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 23 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:30 | 86 | |||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 23 | |
| r: 1:30 | 23 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:30 | 26 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 23 | |
| r: 1:30 | 12 | |||||
| r166 |
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Workout Graph
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