Timothy Sibley v200m/3:00r...5 row
1,000
Meters
3:12.4
Time
1:36.2
Pace
86
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 18:12.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 44 |
| Stroke Count | 154 |
| Drag Factor | 137 |
February 04, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 44 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 45 | |
| r: 3:00 | 46 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 43 | |
| r: 3:00 | 43 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 45 | |
| r: 3:00 | 36 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 43 | |
| r: 3:00 | 38 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 47 | |
| r: 3:00 | 20 | |||||
| r183 |
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Workout Graph
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