Timothy Sibley v4:00/1:00r...8 row
8,388
Meters
32:00.0
Time
1:54.4
Pace
586
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 121 |
February 05, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,388 | 1:54.4 | 233 | 1103 | 28 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 16 | |||||
| r159 |
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Workout Graph
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