Timothy Sibley 45:03 row
10,328
Meters
45:03.4
Time
2:10.8
Pace
624
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 126 |
January 29, 2021 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,328 | 2:10.8 | 156 | 837 | 20 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 141 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 144 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 142 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 146 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 147 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 151 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 148 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 141 |
| 45:03.4 | 10 | 2:50.0 | 71 | 545 | 141 |
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Workout Graph
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