Timothy Sibley v2750m/3:00r...2 row
5,500
Meters
22:02.4
Time
2:00.2
Pace
364
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 28:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
January 28, 2021 18:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,500 | 2:00.2 | 201 | 993 | 24 | |
| 11:04.0 | 2,750 | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 11 | |||||
| 10:58.4 | 2,750 | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 15 | |||||
| r26 |
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Workout Graph
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