Timothy Sibley v2000m/2:00r...6 row
12,000
Meters
46:44.4
Time
1:56.8
Pace
820
Calories
191
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,279 |
| Overall Time | 58:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 124 |
December 23, 2020 14:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:44.4 | 12,000 | 1:56.8 | 219 | 1054 | 28 | 191 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 26 | 182 | |
| r: 2:00 | 129 | ||||||
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 28 | 191 | |
| r: 2:00 | 28 | ||||||
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 30 | 193 | |
| r: 2:00 | 44 | ||||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 28 | 195 | |
| r: 2:00 | 25 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 28 | 195 | |
| r: 2:00 | 41 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 29 | 195 | |
| r: 2:00 | 12 | ||||||
| r279 |
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Workout Graph
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