Timothy Sibley 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 126 |
December 18, 2020 09:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 136 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 131 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 133 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 135 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 141 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.