Timothy Sibley v3000m/3:00r...3 row
9,000
Meters
35:03.0
Time
1:56.8
Pace
615
Calories
185
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 44:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 127 |
December 18, 2020 10:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.0 | 9,000 | 1:56.8 | 219 | 1055 | 28 | 185 | |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 28 | 182 | |
| r: 3:00 | 17 | ||||||
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 28 | 189 | |
| r: 3:00 | 17 | ||||||
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1049 | 28 | 186 | |
| r: 3:00 | 18 | ||||||
| r52 |
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Workout Graph
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