Timothy Sibley 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 124 |
December 16, 2020 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | 143 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 133 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 142 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 146 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 149 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 147 |
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Workout Graph
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