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Timothy Sibley v150m/0:40r...20 row

3,000

Meters

10:01.9

Time

1:40.3

Pace

242

Calories

184

Heart Rate

Rest Distance2,520
Rest Time13:20.0
Overall Distance5,520
Overall Time23:21.9
Average Watts347
Calories Per Hour1493
Stroke Rate33
Stroke Count639
Drag Factor149

December 16, 2020 18:19:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.9 3,000 1:40.3 347 1493 33 184
0:30.6 150 1:42.0 330 1435 31 177
r: 0:40 148
0:30.4 150 1:41.3 336 1457 34 172
r: 0:40 130
0:30.3 150 1:41.0 340 1469 32 175
r: 0:40 117
0:30.6 150 1:42.0 330 1435 33 175
r: 0:40 134
0:29.8 150 1:39.3 357 1528 34 180
r: 0:40 124
0:30.6 150 1:42.0 330 1435 33 179
r: 0:40 121
0:30.6 150 1:42.0 330 1435 33 180
r: 0:40 122
0:30.7 150 1:42.3 327 1424 33 183
r: 0:40 119
0:30.3 150 1:41.0 340 1469 34 184
r: 0:40 126
0:29.8 150 1:39.3 357 1528 34 186
r: 0:40 125
0:29.8 150 1:39.3 357 1528 34 188
r: 0:40 123
0:30.5 150 1:41.6 333 1446 33 184
r: 0:40 124
0:30.3 150 1:41.0 340 1469 34 187
r: 0:40 132
0:30.5 150 1:41.6 333 1446 33 187
r: 0:40 129
0:29.8 150 1:39.3 357 1528 34 190
r: 0:40 125
0:30.3 150 1:41.0 340 1469 32 189
r: 0:40 133
0:30.2 150 1:40.6 343 1480 34 189
r: 0:40 126
0:30.1 150 1:40.3 347 1492 34 189
r: 0:40 127
0:28.8 150 1:36.0 396 1661 33 194
r: 0:40 127
0:27.9 150 1:33.0 435 1797 37 195
r: 0:40 108
r2,520

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Workout Graph

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