Timothy Sibley 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 129 |
December 11, 2020 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 131 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 132 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 136 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 133 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 137 |
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Workout Graph
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