Timothy Sibley 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 125 |
December 10, 2020 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 127 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 129 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 135 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 135 |
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Workout Graph
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