Timothy Sibley v4000m/2:00r...6 row
7,875
Meters
29:52.1
Time
1:53.7
Pace
554
Calories
186
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 41:52.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
December 03, 2020 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.1 | 7,875 | 1:53.7 | 238 | 1117 | 23 | 186 | |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 22 | 193 | |
| r: 2:00 | 19 | ||||||
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 24 | 194 | |
| r: 2:00 | 12 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 192 | |
| r: 2:00 | 13 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 187 | |
| r: 2:00 | 14 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | 179 | |
| r: 2:00 | 15 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 175 | |
| r: 2:00 | 32 | ||||||
| r105 |
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Workout Graph
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