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Timothy Sibley v100m/1:00r...18 row

1,800

Meters

5:18.0

Time

1:28.3

Pace

170

Calories

185

Heart Rate

Rest Distance389
Rest Time18:00.0
Overall Distance2,189
Overall Time23:18.0
Average Watts508
Calories Per Hour2047
Stroke Rate51
Stroke Count278
Drag Factor127

November 30, 2020 18:24:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:18.0 1,800 1:28.3 508 2047 51 185
0:18.1 100 1:30.5 472 1925 50 151
r: 1:00 18
0:17.7 100 1:28.5 505 2037 51 185
r: 1:00 24
0:17.0 100 1:25.0 570 2261 53 188
r: 1:00 18
0:18.4 100 1:32.0 449 1846 49 186
r: 1:00 23
0:17.9 100 1:29.5 488 1980 47 187
r: 1:00 19
0:17.8 100 1:29.0 496 2008 51 186
r: 1:00 20
0:17.9 100 1:29.5 488 1980 50 183
r: 1:00 23
0:17.5 100 1:27.5 522 2098 51 186
r: 1:00 24
0:18.0 100 1:30.0 480 1952 47 189
r: 1:00 16
0:17.8 100 1:29.0 496 2008 50 188
r: 1:00 22
0:17.6 100 1:28.0 514 2067 51 188
r: 1:00 19
0:17.6 100 1:28.0 514 2067 55 189
r: 1:00 32
0:17.6 100 1:28.0 514 2067 55 189
r: 1:00 21
0:17.7 100 1:28.5 505 2037 51 189
r: 1:00 22
0:18.0 100 1:30.0 480 1952 50 186
r: 1:00 22
0:17.9 100 1:29.5 488 1980 50 188
r: 1:00 23
0:16.8 100 1:24.0 591 2332 61 191
r: 1:00 20
0:16.8 100 1:24.0 591 2332 57 195
r: 1:00 23
r389

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