Timothy Sibley v20:00/1:00r...3 row
14,368
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
184
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,511 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 127 |
December 01, 2020 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,368 | 2:05.2 | 178 | 912 | 21 | 184 | |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 21 | 185 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 21 | 180 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 21 | 188 | |
| r: 1:00 | 117 | ||||||
| r143 |
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Workout Graph
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