Timothy Sibley v3000m/8:00r...2 row
5,000
Meters
19:50.2
Time
1:59.0
Pace
335
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 35:50.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 124 |
September 01, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 27 | |
| 12:04.1 | 3,000 | 2:00.6 | 199 | 985 | 27 | |
| r: 8:00 | 17 | |||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 29 | |
| r: 8:00 | 13 | |||||
| r30 |
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Workout Graph
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