Timothy Sibley v0:30/0:45r...11 row
1,805
Meters
6:00.0
Time
1:39.7
Pace
135
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,980 |
| Overall Time | 14:15.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 40 |
| Stroke Count | 228 |
| Drag Factor | 124 |
August 31, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:45 | 21 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:45 | 13 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:45 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| r: 0:45 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:45 | 17 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:45 | 17 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:45 | 17 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| r: 0:45 | 12 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r: 0:45 | 15 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| r: 0:45 | 17 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | |
| r: 0:45 | 11 | |||||
| r175 |
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Workout Graph
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