Timothy Sibley v10:00/3:00r...4 row
9,711
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 121 |
July 27, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,711 | 2:03.5 | 185 | 938 | 21 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 21 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 21 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | |
| r: 3:00 | 15 | |||||
| r52 |
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Workout Graph
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