Timothy Sibley v19:00/1:00r...1 row
6,712
Meters
28:58.2
Time
2:09.4
Pace
270
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 29:58.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 110 |
July 17, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,712 | 2:09.4 | 161 | 854 | 19 | |
| 19:00.0 | 4,401 | 2:09.5 | 161 | 854 | 19 | |
| r: 1:00 | 15 | |||||
| r15 |
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Workout Graph
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