Timothy Sibley v10:00/3:00r...2 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
June 22, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 21 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 21 | |
| r: 3:00 | 13 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.