Timothy Sibley 45:00 row
10,240
Meters
45:00.0
Time
2:11.8
Pace
615
Calories
182
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 122 |
April 06, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,240 | 2:11.8 | 153 | 825 | 18 | 182 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 185 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 173 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 16 | 176 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 183 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 176 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 182 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 184 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 185 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | 197 |
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Workout Graph
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