Timothy Sibley 20:03 row
4,582
Meters
20:03.2
Time
2:11.2
Pace
278
Calories
184
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 107 |
December 26, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,582 | 2:11.2 | 155 | 832 | 21 | 184 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 21 | 174 |
| 18:00.0 | 2,020 | 2:13.6 | 147 | 804 | 21 | 177 |
| 20:03.2 | 538 | 1:54.4 | 233 | 1102 | 30 | 202 |
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Workout Graph
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