Matthew Hickson 1x500m/1:00r row
500
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 02, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| r14 |