Matthew Hickson 8x0:30/0:30r row

598

Meters

4:00.0

Time

3:20.6

Pace

58

Calories

Rest Distance148
Rest Time4:00.0
Overall Distance746
Overall Time8:00.0
Average Watts43
Calories Per Hour449
Stroke Rate19
Drag Factor127

June 11, 2020 20:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 598 3:20.6 43 449 19
0:30.0 117 2:08.2 166 871 30
0:30.0 123 2:01.9 193 964 32
0:30.0 123 2:01.9 193 964 32
0:30.0 118 2:07.1 170 886 30
0:30.0 117 2:08.2 166 871 32
r148