Matthew Hickson v500m/1:00r...5 row
1,500
Meters
5:07.5
Time
1:42.5
Pace
122
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 10:07.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 113 |
December 12, 2019 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 101 | |||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 115 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 100 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 30 | |
| r: 1:00 | 61 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 37 | |
| r: 1:00 | 24 | |||||
| r401 |
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Workout Graph
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