Matthew Hickson 4x2:00/1:30r row
2,118
Meters
8:00.0
Time
1:53.3
Pace
149
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 14:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 114 |
December 07, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r448 |
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Workout Graph
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