Matthew Hickson 6x2:00/1:00r row
3,207
Meters
12:00.0
Time
1:52.2
Pace
227
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 116 |
November 30, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r417 |
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