Matthew Hickson 7x0:45/0:45r row
1,533
Meters
5:15.0
Time
1:42.7
Pace
119
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 126 |
November 23, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,533 | 1:42.7 | 323 | 1410 | 27 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.