Matthew Hickson 5x1:30/1:30r row
2,013
Meters
7:30.0
Time
1:51.7
Pace
143
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,282 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 97 |
November 20, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,013 | 1:51.7 | 251 | 1162 | 27 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 27 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | |
| r269 |
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