Karel Klinkacek v50c/2:00r...5 row
2,263
Meters
9:08.8
Time
2:01.2
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 19:08.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 107 |
October 26, 2022 08:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.8 | 2,263 | 2:01.2 | 196 | 975 | 31 | 164 | |
| 3:09.8 | 769 | 2:03.4 | 186 | 940 | 32 | 161 | |
| r: 2:00 | 419 | ||||||
| 2:28.7 | 609 | 2:02.0 | 192 | 961 | 30 | 168 | |
| r: 2:00 | 394 | ||||||
| 1:51.0 | 456 | 2:01.7 | 194 | 968 | 30 | 169 | |
| r: 2:00 | 397 | ||||||
| 1:08.7 | 293 | 1:57.2 | 217 | 1047 | 31 | 168 | |
| r: 2:00 | 385 | ||||||
| 0:30.6 | 137 | 1:51.6 | 251 | 1164 | 33 | 156 | |
| r: 2:00 | 402 | ||||||
| r1,997 |
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Workout Graph
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