Karel Klinkacek v1000m/3:00r...3 row
3,000
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 21:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 114 |
October 25, 2022 08:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 29 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 571 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 592 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 30 | |
| r: 3:00 | 611 | |||||
| r1,774 |
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Workout Graph
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