Karel Klinkacek 30:53 row
7,521
Meters
30:53.6
Time
2:03.2
Pace
485
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 112 |
March 05, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.6 | 7,521 | 2:03.2 | 187 | 943 | 29 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 30:53.0 | 179 | 2:28.0 | 108 | 671 | 27 |
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Workout Graph
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5000m tak nejak volne pak intervaly 500m, 400m, 300m, 200m, 100m a mezi 1min. volne