Marie Møller Nielsen 5x400m/2:30r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
145
Calories
189
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,893 |
| Overall Time | 19:49.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 102 |
March 19, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 31 | 189 |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 32 | 184 |
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 32 | 188 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | 191 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | 191 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 32 | 192 |
| r893 |
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Workout Graph
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