Marie Møller Nielsen 20x1:00/1:00r row
5,190
Meters
20:00.0
Time
1:55.6
Pace
350
Calories
181
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 101 |
March 16, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 28 | 181 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 179 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 184 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 186 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 175 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 176 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 180 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 185 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 187 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 179 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 181 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 185 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 183 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 187 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 180 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 180 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 182 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 186 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 187 |
| r1,107 |
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Workout Graph
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