Marie Møller Nielsen 4x10:00/1:00r row
8,229
Meters
40:00.0
Time
2:25.8
Pace
457
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 82 |
March 06, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,229 | 2:25.8 | 113 | 688 | 17 | 166 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 18 | 163 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 18 | 167 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 16 | 159 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 18 | 176 |
| r76 |
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Workout Graph
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