Marie Møller Nielsen 8x4:00/2:00r row
7,716
Meters
32:00.0
Time
2:04.4
Pace
489
Calories
186
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 102 |
January 29, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,716 | 2:04.4 | 182 | 925 | 24 | 186 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 184 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 185 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 185 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 188 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 188 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 189 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 189 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.