Marie Møller Nielsen 3x20:00/1:00r row
11,079
Meters
1:00:00.0
Time
2:42.4
Pace
580
Calories
138
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 1:03:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 86 |
January 16, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,079 | 2:42.4 | 82 | 580 | 16 | 138 |
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 16 | 145 |
| 20:00.0 | 3,597 | 2:46.8 | 75 | 559 | 16 | 138 |
| 20:00.0 | 3,617 | 2:45.8 | 77 | 563 | 16 | 133 |
| r57 |
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Workout Graph
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